How Long Does It Take to Treat Severe Anxiety?

How Long Does It Take to Treat Severe Anxiety?

June 2, 2022

Your body has a natural response to stress, perceived threats, and fear in the form of anxiety. However, after the tension or threats passes, your anxiety disappears when your system calms down.

However, if you have an anxiety disorder, it can linger beyond the triggering point, becoming out of proportion. In addition, long-term severe anxiety can impair your daily functioning.

While you cannot banish anxiety altogether, you can treat and manage the issue. Anxiety treatments in citrus Heights, CA, can offer you many treatment options to deal with your anxiety.

This article looks at what distinguishes anxiety disorders from standard anxiety, the risk factors, treatment options, etc.

Does Anxiety Disappear over Time?

Your tendency toward anxiety is determined by many factors, including genetic make-up, environment, life experiences, and others. Stress is a natural part of the human condition. However, feeling anxious is a temporary state that resolves when the trigger has passed.

Anxiety can return when you are having a huge presentation at work or must visit the sleep apnea dentist near me to treat a sleep-related health disorder.

On the other hand, anxiety disorders are different from the familiar feelings of anxiety. In sharp contrast, excessive and prolonged worrying is a trait of anxiety disorders. You might find it challenging to stop feeling anxious and become overwhelmed. Anxiety disorders can worsen with time when left untreated and adversely impact your quality of life. You might start avoiding personal and professional obligations, isolating yourself and not wanting to mingle with people, become depressed, have panic attacks, and suffer lower self-confidence.

It is essential to recognize when anxiety over the issue and seek help. There are always ways to manage anxiety and prevent it from ruining your life.

What Are the Main Causes of Anxiety?

Feelings of worry, stress, and apprehension are the most common causes of anxiety. The American Psychiatric Association states anxiety generally involves being concerned about something happening later. It could be a specific event or an abstract fear. You can also have physical symptoms when anxious and have increased heart rate and sweating.

Anxiety is a state of high alert when there is a perception of a threat. Anxiety serves an evolutionary purpose to keep you alert to danger and looking for self-preservation.

Some risk factors are becoming anxious include significant exposure to stressful or adverse events, family history of anxiety, and other mental health conditions. Health conditions like sleep apnea require you to visit the sleep clinic in 95610 for polysomnography tests requiring overnight stay at the clinic, having a sensitive personality, et cetera.

How to Treat Severe Anxiety?

Psychologists, psychiatrists, and other mental health professionals treat anxiety. However, anxiety disorders coexist with other comorbidities like depression or substance use disorder. Therefore, when looking for help for anxiety, you must also address other mental health conditions. Some of the standard treatment options for anxiety are mentioned below for your reference. These treatments have been around for quite a while and show significant improvements in quality of life.

Talk Therapy

Having one-on-one sessions with a therapist is called talk therapy or psychotherapy. Depending on your specific situation, you might meet with your therapist weekly or more often. Talk therapy includes cognitive behavioral therapy, dialectal behavior therapy, acceptance and commitment therapy, interpersonal therapy, and family or couples therapy.

You can speak openly about your anxieties and other concerns during talk therapy. Your therapist helps you identify your problems and work on strategies for overcoming them. Therapy is a safe and judgment-free space allowing you to share your troubles. Your therapist also provides you with resources about other mental health treatment programs.


When talk or behavioral therapy is insufficient to manage your anxiety, your doctor might recommend anti-anxiety medications. Psychiatrists also prescribe anti-anxiety medications. However, when you receive prescriptions for anti-anxiety medicines, you can also expect talk therapy to accompany them.

Anti-anxiety medications have side effects and are best taken as directed by your doctor. You might require more than one medication to determine which one is suitable for your needs.

How to Manage Your Anxiety?

When you feel anxious, you help yourself by acknowledging it. Try to step back if you can and consider your situation. If you can identify what’s making you anxious, use it as a coping tool. For example, when visiting the sleep apnea dentist, you help yourself by talking about your anxiety with the professional to receive medications to overcome your fears in the short term.

When you fear anything, it helps to discuss the problem to find a solution for the issue instead of avoiding it.

Sacramento Natural Dentistry provide anxiety treatments in citrus Heights if you need a remedy for anxiousness. Kindly schedule an appointment with them to overcome your stress and improve your quality of life.

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