How To Sleep Better When You Have Allergies: The Ultimate Guide

How To Sleep Better When You Have Allergies: The Ultimate Guide

May 1, 2022

Allergies are never fun. Not only can they put a damper on activities that you once enjoyed doing, but they can also put a damper on your quality of sleep. Have you noticed that your sleep quality is compromised when your allergies are present? Are you searching for helpful tips for the treatment of allergy in Citrus Heights, CA, from a sleep doctor in 95610? If you answered “yes,” the following guide can provide you with valuable information to help you get a better night’s rest. If you don’t see the information you’re looking for after reading this, please give us a call at Sacramento Natural Dentistry for personalized care.

How Do Allergies Affect Sleep?

Also known as allergic rhinitis, allergy-related sleep disorders affect a person’s ability to enjoy uninterrupted sleep and have short-term and long-term effects on their health.

Short-Term Effects:

  • Daytime drowsiness
  • Distractibility
  • Forgetfulness
  • Decreased performance

Long-Term Effects:

  • High blood pressure
  • Weight gain and obesity
  • Heart disorders
  • Depression and other mood disorders

As you can probably surmise from the above list, none of these effects are desirable and could lead to other health and safety concerns. For example, high blood pressure and weight gain can lead to many health concerns. In contrast, daytime drowsiness and distractibility can lead to many concerns when operating a vehicle.

Likewise, decreased performance and mood disorders can affect an individual’s performance at work or school. When you visit our sleep clinic in 95610, our experienced allergy specialist will provide personalized care for your exact condition – whether your sleep disruption is allergy-related or caused by another concern. It’s common for many people to associate their sleep disturbances with TMJ or sleep apnea only to discover that their allergies kept them awake. Rather than guessing what is causing you not to feel fully refreshed when you awaken, we invite you to make an appointment with our experienced team to provide the best solutions for you.

Anxiety, Allergies, and Sleep Disorders

Did you know that anxiety and sleep disorders work in tandem? And when you toss the presence of allergies into the equation, treating the condition without medical supervision becomes even more complex. Sure, it’s normal for everyone to feel anxious from time to time. It’s a natural function of your body to create this alert. But doctors and researchers have found that the connection between anxiety and sleep disorders (including disorders caused by allergies) requires a multi-pronged approach for successful treatment.

Suppose you believe that your anxiety may be linked to your sleep disorder but do not want to take prescriptions drugs to treat it. In that case, we specialize in offering a natural path to managing anxiety and sleep disorders while also treating allergy concerns.

Because so many of the symptoms of each concern (anxiety, allergies, and sleep disorders) overlap, you should target diagnosis and treatment appropriately. For example, suppose you believe your allergies are the only culprit for your sleep disruption when in fact, you should also treat your anxiety. In that case, you’ll never achieve the quality of sleep needed for a healthy lifestyle.

Likewise, suppose you believe that your anxiety keeps you awake at night when it’s a combination of anxiety and allergies. In that case, your sleep will continue to be compromised. Because we take a holistic view of every patient’s health and well-being, the interconnection of symptoms is easier to diagnose and more successful to treat.

If you’d like to try to isolate what may be causing your allergies and sleep disturbances while waiting to be seen by our doctor, here are a few things to try at home:

  • Remove fresh plants and flowers from your sleeping area.
  • Do not allow pets to sleep in your bed.
  • Consider an air purifier.
  • Take a closer look at the foods and beverages you are consuming.
  • Practice meditation or other relaxation techniques.

We Are Here for You

Our expertise and five-star staff at Sacramento Natural Dentistry are here to provide you or a family member with the best care available from an allergy and sleep specialist near you. We’re looking forward to meeting you soon.

Click to listen highlighted text!